Calorie accounting¶

Exercise	Calories per 100 minutes	Note
Brisk walking	380
Slow walking	346

Using the values above, my calculation usually is: T=Total minutes , B = brisk minutes

Calories = T*3.46+B*0.34

Food	Calories per 100 gr	Note
Rice (cooked)	143	347 cal per 100 gr when raw
Pizza	300	Estimate
Chips (french fries)	308
Baozi	200
Jiaozi	200
Wangzi	270	(81 cal per 30 gr)
Noodles	92	359 cal per 100 gr dry, 92.39 cal per 100 gr cooked
Vegetables fried w/meat	120
Mooncake	About 500 (nuts), also 432 or 400
Cheesecake	352 (Tesco) or 405 (Waitrose)
Soft cheese	222 (Tesco), 202 (Sainsbury’s) or 226 (Philadelphia)
Chorizo	386 (Tesco), 366 (Aldi) or 326 (Sainsbury’s)	Varies depending on the shop
Jam	251	Strawberry jam
Orange	40
Kiwi	35	Weighed with skin
Milk	66	Assuming 1 gr per 1 ml and full fat milk
Cheddar cheese	416
Clotted cream	586
Chocolate bar	503	Racer bar
Chocolate (32% cacao)	564
Bread (wholemeal)	213, 217, 230	Varies by make
Chicken Tikka Masala	142	569 for the 400 gram serving
Lasagna	119	477 cal for the 400 gr pack
Egg	131
Oil	900
Air fryer fish	201
Duck	300
Japchae	114	Estimate for korean glass noodles salad

The conversion for Kilojoules is 239 calories for 1000 KJoules

Favourite containers, listed for weight

yut