====================
 Calorie accounting
====================

`TDEE calculator <https://tdeecalculator.net/>`_

`Calculation of walking <https://www.thecalculatorsite.com/health/miles-steps.php>`_

.. list-table::
   :header-rows: 1

   * - Exercise
     - Calories per 100 minutes
     - Note
   * - Brisk walking
     - 380
     -
   * - Slow walking
     - 346
     -

Using the values above, my calculation usually is:
T=Total minutes , B = brisk minutes

Calories = T*3.46+B*0.34


`Calculation for cycling <https://runbundle.com/tools/cycling/cycling-calorie-calculator>`_


.. list-table::
   :header-rows: 1

   * - Food
     - Calories per 100 gr
     - Note
   * - Rice (cooked)
     - 143
     - 347 cal per 100 gr when raw
   * - Pizza
     - 300
     - Estimate
   * - Chips (french fries)
     - 308
     -
   * - Baozi
     - 200
     -
   * - Jiaozi
     - 200
     -
   * - Wangzi
     - 270
     - (81 cal per 30 gr)
   * - Noodles
     - 92
     - 359 cal per 100 gr dry,
       92.39 cal per 100 gr cooked
   * - Vegetables fried w/meat
     - 120
     -
   * - Mooncake
     - About 500 (nuts), also 432 or 400
     -
   * - Cheesecake
     - 352 (Tesco) or 405 (Waitrose)
     -
   * - Soft cheese
     - 222 (Tesco), 202 (Sainsbury's) or 226 (Philadelphia)
     -
   * - Chorizo
     - 386 (Tesco), 366 (Aldi) or 326 (Sainsbury's)
     - Varies depending on the shop
   * - Jam
     - 251
     - Strawberry jam
   * - Orange
     - 40
     -
   * - Kiwi
     - 35
     - Weighed with skin
   * - Milk
     - 66
     - Assuming 1 gr per 1 ml and full fat milk
   * - Cheddar cheese
     - 416
     -
   * - Clotted cream
     - 586
     -
   * - Chocolate bar
     - 503
     - Racer bar
   * - Chocolate (32% cacao)
     - 564
     -
   * - Bread (wholemeal)
     - 213, 217, 230
     - Varies by make
   * - Chicken Tikka Masala
     - 142
     - 569 for the 400 gram serving
   * - Lasagna
     - 119
     - 477 cal for the 400 gr pack
   * - Egg
     - 131
     -
   * - Oil
     - 900
     -
   * - Air fryer fish
     - 201
     -
   * - Duck
     - 300
     -
   * - Japchae
     - 114
     - Estimate for `korean glass noodles salad <https://calories-info.com/japchae-calories-kcal/>`_


The conversion for Kilojoules is 239 calories for 1000 KJoules

Favourite containers, listed for weight

.. list-table::
   :header-rows: 1

   * - Container
     - Weight [gram]
     - Note
   * - Plate
     - 456
     - Coca cola mark
   * - 606
     - Plate
     - low edge
   * - Bowl
     - 400
     - medium
   * - Flask
     - 1173
     - including white lid, no water