Calorie accounting¶
Food |
Calories per 100 gr |
Note |
|---|---|---|
Rice (cooked) |
143 |
347 cal per 100 gr when raw |
Pizza |
300 |
Estimate |
Chips (french fries) |
308 |
|
Baozi |
200 |
|
Jiaozi |
200 |
|
Wangzi |
270 |
(81 cal per 30 gr) |
Noodles |
92 |
359 cal per 100 gr dry, 92.39 cal per 100 gr cooked |
Vegetables fried w/meat |
120 |
|
Mooncake |
About 500 |
|
Cheesecake |
352 |
|
Soft cheese |
222 |
|
Chorizo |
386 or 326 |
Varies depending on the shop |
Jam |
251 |
Strawberry jam |
Orange |
40 |
|
Kiwi |
35 |
Weighed with skin |
Milk |
66 |
Assuming 1 gr per 1 ml and full fat milk |
Cheddar cheese |
416 |
|
Clotted cream |
586 |
|
Chocolate bar |
503 |
Racer bar |
Bread (wholemeal) |
213, 217, 230 |
Varies by make |
Chicken Tikka Masala |
142 |
569 for the 400 gram serving |
Lasagna |
119 |
477 cal for the 400 gr pack |
Egg |
131 |
|
Oil |
900 |
|
Duck |
300 |
|
Japchae |
114 |
Estimate for korean glass noodles salad |
The conversion for Kilojoules is 239 calories for 1000 KJoules
70 gr - container 920 gr with food
4491 gr metal pot with food 1273 gr metal pot empty w/o lid
4193 ceramic pot with meat 3514 ceramic pot without meat 2304 ceramic pot 1210 gr pork stock net
96 gr small plate with fat 64 gr small plate w/o fat 32 gr fat (net weight)
175 gr metal bowl 812 gr metal bowl including 3 aubergines 637 gr aubergine net weight
1160 gr including broccoli 348 gr net weight of broccoli 420 gr mushroom
Result: 3218 gr of food in metal pot 850 gr of food in container 4068 gr total food
Calories
broccoli 348 gr ==> 101 cal
cauliflower 1027 gr ==> 257 cal, cummulative 358
pork 679 gr meat ==> 1972 cal, cumm. 2330 1966 cal in 677 gr
mushroom 420 gr ==> 34 cal, cumm 2364
fat 32 gr = 36.8 ml ==> 288 cal, cumm 2652 (lard 100 ml has 782 cal) (density of lard 0.87 gr/ml)
aubergine 637 gr ==> 134 cal, cumm 2786 (200 gr aubergine, 42 cal )
stock 1210 gr ==> 151 cal, cumm 2937 cal (240 gr stock are 30 calories)
Total calories 2937 Total gr 4068
calories per 400 gr food portion 289 cal