====================
 Calorie accounting
====================

`TDEE calculator <https://tdeecalculator.net/>`_

`Calculation of walking <https://www.thecalculatorsite.com/health/miles-steps.php>`_

`Calculation for cycling <https://runbundle.com/tools/cycling/cycling-calorie-calculator>`_


.. list-table::
   :header-rows: 1

   * - Food
     - Calories per 100 gr
     - Note
   * - Rice (cooked)
     - 143
     - 347 cal per 100 gr when raw
   * - Pizza
     - 300
     - Estimate
   * - Chips (french fries)
     - 308
     -
   * - Baozi
     - 200
     -
   * - Jiaozi
     - 200
     -
   * - Wangzi
     - 270
     - (81 cal per 30 gr)
   * - Noodles
     - 92
     - 359 cal per 100 gr dry,
       92.39 cal per 100 gr cooked
   * - Vegetables fried w/meat
     - 120
     -
   * - Mooncake
     - About 500
     - 
   * - Cheesecake
     - 352
     -
   * - Soft cheese
     - 222
     -
   * - Chorizo
     - 386 or 326
     - Varies depending on the shop
   * - Jam
     - 251
     - Strawberry jam
   * - Orange
     - 40
     -
   * - Kiwi
     - 35
     - Weighed with skin
   * - Milk
     - 66
     - Assuming 1 gr per 1 ml and full fat milk
   * - Cheddar cheese
     - 416
     -
   * - Clotted cream
     - 586
     -
   * - Chocolate bar
     - 503
     - Racer bar
   * - Bread (wholemeal)
     - 213, 217, 230
     - Varies by make
   * - Chicken Tikka Masala
     - 142
     - 569 for the 400 gram serving
   * - Lasagna
     - 119
     - 477 cal for the 400 gr pack
   * - Egg
     - 131
     -
   * - Oil
     - 900
     -
   * - Duck
     - 300
     -
   * - Japchae
     - 114
     - Estimate for `korean glass noodles salad <https://calories-info.com/japchae-calories-kcal/>`_


The conversion for Kilojoules is 239 calories for 1000 KJoules


70 gr - container
920 gr with food

4491 gr metal pot with food
1273 gr metal pot empty w/o lid

4193 ceramic pot with meat
3514 ceramic pot without meat
2304 ceramic pot
1210 gr pork stock net


96 gr small plate with fat
64 gr small plate w/o fat
32 gr fat (net weight)

175 gr metal bowl
812 gr metal bowl including 3 aubergines
637 gr aubergine net weight

1160 gr including broccoli
348 gr net weight of broccoli
420 gr mushroom

Result:
3218 gr of food in metal pot
850 gr of food in container
4068 gr total food

Calories

- broccoli 348 gr ==> 101 cal

- cauliflower 1027 gr ==> 257 cal, cummulative 358

- pork 679 gr meat ==> 1972 cal, cumm. 2330
  1966 cal in 677 gr

- mushroom 420 gr ==> 34 cal, cumm 2364
- fat 32 gr = 36.8 ml ==> 288 cal, cumm 2652
  (lard 100 ml has 782 cal)
  (density of lard 0.87 gr/ml)
- aubergine 637 gr ==> 134 cal, cumm 2786
  (200 gr aubergine, 42 cal )
- stock 1210 gr ==> 151 cal, cumm 2937 cal
  (240 gr stock are 30 calories)

Total calories 2937
Total gr 4068

calories per 400 gr food portion 289 cal